Balance Ball YOGA
Welcome to RSM International Academy's Balance Ball YOGA Program
Realize a transformative experience with RSM International Academy, your hub for sports medicine-inspired postural correction. Our acclaimed Balance Ball YOGA method, rooted in two decades of expertise and enriched by contemporary sports medicine insights, promises effective pain relief and posture enhancement.
Why Choose Balance Ball YOGA?
Our unique Balance Ball YOGA approach marries traditional yoga postures with advanced sports medicine techniques. Using an unstable balance ball, practitioners heighten core muscle engagement, fostering dynamic postural stability and refined proprioception — what we term as Fluid Dynamic Movements.
Every pose and movement in Balance Ball YOGA centers on the principle of dynamic equilibrium, challenging individuals to harmonize their body's natural centre of gravity with that of the ball. This intensive core muscle activity ensures optimal spinal motion, kinetic chain alignment, and overall body coordination.
A Method Backed by Medical Evidence
In 2021, RSM's Balance Ball YOGA received validation from Italian medical professionals, hospitals, and academic institutions. It's a recommended method for all — from posture enthusiasts to athletes and individuals in rehabilitation.
The Brain Behind Balance Ball YOGA
Developed by Hironori Ikeda, a luminary in postural techniques, Balance Ball YOGA is the culmination of his rich experiences spanning motocross, skiing, and soccer. A proud alumnus of The University of Tsukuba, one of Japan's premier research institutions, Hironori, with his master's degree in sports medicine, has been disseminating his distinctive method and insights to international students, perfecting the technique with each iteration.
Join us in our journey towards achieving impeccable posture and health through Balance Ball YOGA, an innovative intersection of sports medicine and ancient yoga practices.