This 5-day special program is designed to help you discover your body’s unique kinetic chain and maximize your potential for postural stability and performance. Led by the founder of Balance Ball Yoga, the program begins by assessing your core-engaged postural stability and applies tailored training to enhance your physical performance. We analyze your kinetic chain using a sports medicine approach to identify both strengths and faulty movement patterns.

The program also includes customized massage treatments like trigger point therapy, deep tissue massage, and myofascial stretching, designed to address your specific movement issues and enhance dynamic postural stability. Whether you’re dealing with post-surgery rehabilitation, age-related movement changes, poor posture, or aiming for sports performance improvement, this program builds a foundation for a healthier and more active lifestyle.

🔸 3 Balance Ball Yoga sessions / 3:30 PM to 8:00 PM

- 90 min each: 60 min exercise, 30 min posture analysis & video assessment
- Tailored training to maximize your dynamic core postural stability

🔸 2 Massage sessions / 3:30 PM to 8:00 PM
- 2 hours each: 90 min tailored massage, 30 min explanation & postural analysis

🔸 Price :  9,000 Baht (3 BBY & 2 Massage Session)
🔸 Price :  4,500 Baht (1 BBY & 1 Massage Session)

Session times may change depending on the season. Please check the schedule before booking. We offer flexible scheduling whenever possible.

We begin with a comprehensive diagnostic phase, guided by sports medicine principles, to thoroughly assess your spine mobility, kinetic chain, core engagement, and joint range of motion.

Through tools such as the Twist Disc, Treadmill, Balance Ball, and BOSU Balance Ball, we analyze movement patterns, identifying inefficiencies and pinpointing the root causes of pain or discomfort. This detailed analysis is informed by functional anatomy and biomechanics, ensuring that we can tailor the program to your specific needs.

During this phase, we conduct an in-depth interview to understand your fitness level, movement goals, and the areas you’d like to improve. Whether it’s pain reduction, improving flexibility, or enhancing athletic performance, our diagnostic approach identifies the best path forward.

Based on the initial assessment and diagnosis, we design a personalized training plan to correct movement patterns, improve postural stability, and enhance dynamic core engagement.

Using sports medicine techniques, the program focuses on reconditioning your body’s movement through exercises that reinforce correct kinetic chain function and joint mobility.

Throughout the training, you’ll be provided with video analysis to observe the before-and-after differences in your posture and movement patterns. This method allows you to track your progress visually and understand the improvements in your postural alignment, core stability, and overall functional movement.

Our personalized approach goes beyond standard training. Throughout the sessions, we continuously monitor your progress and adjust exercises based on your feedback about any pain or areas needing further attention.

You’ll receive detailed explanations of how each exercise impacts your spine mobility, core strength, and postural alignment, ensuring that you fully understand the mechanics behind your training. We use functional anatomy apps and other visual aids to provide a clear understanding of how your body works and how the training targets specific issues.

This tailored approach ensures that the program adapts to your evolving needs, promoting long-term improvements in posture, pain relief, and athletic performance.

From the initial Balance Ball Yoga training, dynamic postural analysis, and a thorough interview, we assess your body’s unique characteristics. This leads to a personalized massage therapy session aimed at enhancing dynamic core stability and postural alignment, grounded in sports medicine principles. The massage incorporates trigger point therapy, deep tissue massage, and myofascial release, specifically tailored to improve your kinetic chain, spine mobility, and joint flexibility.

During each session, we use video analysis to track your posture improvement, showing clear before-and-after differences. A 90-minute massage session is followed by 30 minutes of detailed explanation, where we analyze your movement patterns and identify specific areas for improvement. The feedback from each massage session directly informs your next Balance Ball exercise, creating a continuous loop of posture correction and dynamic movement optimization.

By combining core engagement exercises, postural stability training, and customized massages, this program will dramatically improve your posture, reduce pain, and elevate your sports performance. As you progress, we will adapt the training to meet your growing fitness level, ensuring constant improvement in core strength, postural alignment, and movement efficiency.